10pm fartlek run thru neighborhood and oak lea. 5.5 miles 38:55. 7:00/avg. Here's the breakdown: 1.3 @7:45 pace(p), .7 @ 4:57 p, 1 @ 6:40 p, .25 @ 8:00 p, .5 @5:05 p, .25 @ 8:00 p, .25 @ 5:10 p, .5 @ 6:40 p, .25 @ 4:57 p, .5 @ 9:08 p.
3 quality workouts in the last 6 days and no signs of injury. It is about time to get new training shoes though.
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