| Location: Alpine,UT,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 3K: 8:58 Pocatello, ID 2003 (indoors at Idaho State)
5K: 14:55 Salt Lake City, UT 2010 (Law Day 5k)
10K: 29:33 Salt Lake City, UT 2010 (Des News 10k)
1/2 marathon: 1:06:59 Provo, UT 2010 (Utah Valley Half)
marathon: 2:21:59 St. George, UT 2009 (St. George Marathon) Short-Term Running Goals: To get running higher mileage more consistently without getting injured
Sub 2:19:00 marathon Personal: I used to run competitively, and maybe I will do so again someday. Right now I am primarily running to try and get in better shape, and to maintain both physical and emotional health, but also for the simple joy that comes when I run.
I am also the proud daddy of five little ones. I love the opportunity that I have to be a daddy, and my challenge is to balance my family responsibilities with work and running. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 65.00 | 5.00 | 0.00 | 0.00 | 70.00 |
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| Asics Speedstar Miles: 27.00 | Pearl Izumi Surge Miles: 11.50 | Asics Gel Ohana Racer Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I felt good, but for some reason my stomach was freaking out and I felt like I was going to throw up. So, I came home early. I figure that I will make up for the mileage later on in the week. I actually ran the 5 miles a little faster than I normally run because I wasn't feeling well. |
| Asics Speedstar Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I ran really slow this morning with Sasha, Mary Ann, and Daniel. Daniel turned around after just a few miles. Mary Ann ran 7, and Sasha and I finished up 10 miles in 1:24:?? |
| Asics Speedstar Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| I am in Washington now, and I could tell the difference while running. The pace I measured myself at on a trail near my house was about 20 seconds per mile faster than it felt. So, not scientific at all, but I noticed a difference. I ended running a 9.5 mile loop that goes around the city my family lives in and then added on some more after I finished to end up with about 12 miles in 1:25:30. |
| Pearl Izumi Surge Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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I have slept so much the last two nights and I have loved it. Vacations are great!
I ran the same loop I ran yesterday, but I did it backwards. I added on the same amount at the end as well. It was snowing while I ran, and the wind had some bite to it, so I went a little faster in order to get done sooner. I ended up finishing the first 9.5 miles over 2 minutes faster than yesterday and made it home in 1:22:44 for 12 miles. |
| Asics Speedstar Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| I ran 11 miles today. The snow and ice really slowed me down a lot in comparison to the last two days, but I bet that if I was in Utah right now it would be worse. I ran a different route today, and finished in 1:24:14. |
| Pearl Izumi Surge Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 5.00 | 0.00 | 0.00 | 20.00 |
| I ran the 9.5 mile loop I have been doing, but I ran it twice and then added some more on at the end. I ran the first loop in 1:02:16 and then ran the second in 1:02:23. I finished with a total time of 2:13:42. The snow is not near as bad here in Washington as it is in Utah, at least as far as the road being slippery is concerned, but it is still a pain in the rear end. The first two days I was here, the roads were not bad at all, but it has been annoying the last two days. Today I was really trying to push the pace for a little while, but I was slipping so much that I finally just gave up. However, I was able to keep up a decent pace despite the snow. I hate snow. |
| Asics Gel Ohana Racer Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 65.00 | 5.00 | 0.00 | 0.00 | 70.00 |
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| Asics Speedstar Miles: 27.00 | Pearl Izumi Surge Miles: 11.50 | Asics Gel Ohana Racer Miles: 20.00 |
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