| Location: Alpine,UT,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 3K: 8:58 Pocatello, ID 2003 (indoors at Idaho State)
5K: 14:55 Salt Lake City, UT 2010 (Law Day 5k)
10K: 29:33 Salt Lake City, UT 2010 (Des News 10k)
1/2 marathon: 1:06:59 Provo, UT 2010 (Utah Valley Half)
marathon: 2:21:59 St. George, UT 2009 (St. George Marathon) Short-Term Running Goals: To get running higher mileage more consistently without getting injured
Sub 2:19:00 marathon Personal: I used to run competitively, and maybe I will do so again someday. Right now I am primarily running to try and get in better shape, and to maintain both physical and emotional health, but also for the simple joy that comes when I run.
I am also the proud daddy of five little ones. I love the opportunity that I have to be a daddy, and my challenge is to balance my family responsibilities with work and running. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 28.00 | 0.00 | 0.00 | 0.00 | 28.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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I was really tired, so I slept a lot last night. Surge - 620.3 Ohana Racer - 288.3 Speedstar - 441.05 | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running today. I am taking this week really easy in order to recover from the marathon | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| I rode the bike too and from school for a 6 mile running equivalent (18 miles total). I was tired from that, so I only ran 1 mile. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| I only rode the bike home today, so I got 3 miles from that (10 miles total). I also ran 4 miles on the track so that I could bail at any time if I needed to. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| I was more sore today than yesterday because of the biking (I think) so I only ran 3 miles easy with a couple of guys on the X-Country team. | Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I ran easy with Sasha this morning making it through 4 miles in 36:43. I am still somewhat sore, but more than anything I just feel tired. I just need to keep taking it easy for the next little while so that my body can recover. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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I ran 6 miles with Sasha in the morning and then ran what I will count as 1 mile while running around at the region cross country meet. The team placed 4th. We really thought that we had a shot at placing higher but the guys ran well. We are just lacking a solid number 2. There is too much of a gap from him to the next guy. However there was only a 9 second gap from runners 2 through 5 so that was good.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 28.00 | 0.00 | 0.00 | 0.00 | 28.00 |
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