| Location: Alpine,UT,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 3K: 8:58 Pocatello, ID 2003 (indoors at Idaho State)
5K: 14:55 Salt Lake City, UT 2010 (Law Day 5k)
10K: 29:33 Salt Lake City, UT 2010 (Des News 10k)
1/2 marathon: 1:06:59 Provo, UT 2010 (Utah Valley Half)
marathon: 2:21:59 St. George, UT 2009 (St. George Marathon) Short-Term Running Goals: To get running higher mileage more consistently without getting injured
Sub 2:19:00 marathon Personal: I used to run competitively, and maybe I will do so again someday. Right now I am primarily running to try and get in better shape, and to maintain both physical and emotional health, but also for the simple joy that comes when I run.
I am also the proud daddy of five little ones. I love the opportunity that I have to be a daddy, and my challenge is to balance my family responsibilities with work and running. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 57.70 | 0.00 | 1.00 | 0.00 | 58.70 |
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| New Balance 758 Miles: 25.30 | Nike Free 5.0 Miles: 33.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| Easy run. |
| New Balance 758 Miles: 10.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I ran in the evening. Kept the mileage lower today because of my hips being out of alignment, and trying to fix everything there |
| Nike Free 5.0 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| Ran in the evening again. No problems, but as far as I can tell my hips are still off by a lot. |
| New Balance 758 Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| Easy run with Sasha in the morning. Did some stuff to try and get my hips better aligned in the evening. |
| Nike Free 5.0 Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| This morning I felt like I had been hit by a truck. The exercises I did yesterday to align my hips left me really sore this morning, my plantar fascia was hurting a little more than it has the previous few days, and my calves and shins felt really painful as I have been running almost exclusively on my forefoot to minimize pain with the plantar fascia. I only ran 5 miles in the evening because of it all. |
| New Balance 758 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.30 | 0.00 | 1.00 | 0.00 | 15.30 |
| I ran with Sasha and Steve this morning. We kept the pace easy for the most part, but we did run 1 mile in 5:24 to test Sasha's sense of pace, and consistency while running blind. The sense of pace was off, but the splits were fairly consistent. Total of 15.3 miles in 1:51:XX. |
| Nike Free 5.0 Miles: 15.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 57.70 | 0.00 | 1.00 | 0.00 | 58.70 |
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| New Balance 758 Miles: 25.30 | Nike Free 5.0 Miles: 33.40 |
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