I ran 6 miles in 43:21. I ran strides here and there during the first 5 miles totaling about .25 miles, and at 5 miles I ran .75 in 3:53 (78, 78, 77). The wind was not horrible, but it was somewhat gusty and slowed me down a bit. Something felt off today. I felt really good at the beginning of the run, but after 3-4 miles I started to feel really sluggish, which is why I only ran .75 fast instead of a mile. If I can convince myself to run slower tomorrow it would probably be a good idea. |