I ran 10 miles easy this morning. Temps were in the mid 70's and it was overcast, and I can say that I really enjoyed the cooler morning without the sun. My HR was also lower without the heat or the sun, and I finished 10 miles in 1:18:17, with an average HR for the run of 129. I have come to the conclusion that the high HR I have had lately is mostly heat related, as the temps the last few days have gotten up to about 107 and the allergens that were causing the asthma problems I was having have seemingly been burned up by the heat. The wheezing has gone away for the most part, and now that it was cooler today my HR dropped back to normal. |