I ran with Sasha and Josse this morning. After about a 2.5 mile warmup, Sasha and I ran 1 mile in 4:54 (73, 71, 74, 76). I lost concentration near the end which partially explains the slowdown. I also think that I haven't eaten enough the last couple of days and I was feeling kind of drained. I also have not been sleeping well for various reasons. Last night for example, I could not fall asleep for a while and then I woke up a number of times during the night, which is uncharacteristic of me. Anyhow, we ran to the end of the trail, and on the way back we ran 2x100 with Josse to see how fast she could go running both in the mid 16s. Matt ran with us for a bit before turning back to his house on our way back. After finishing 10.1 at Sasha's house, he and I went out and did another 4.25 in 33:34 for a total of 14.35 miles.
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