I ran 10 miles this morning on the Los Gatos Creek Park trail in 1:11:12. I felt good during the later part of the run, but my shins were tight during the early portions of the run. I threw a couple of surges into the beginning of the run to help loosen up my shins (I don't know why, but it seems to help me relax and loosen up after I slow back down).
PM: My knee felt a lot better this afternoon than it did yesterday. It still felt tight when I woke up this morning, and later on in the day, but I am becoming less concerned about it. I ran 5 miles in the evening in 35:34. I threw about a half mile in fast to shake out the legs a little in the evening.
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