I ran on the Pittman wash, and after 3 miles I ran a mile tempo at MP effort. I missed my mile mark, but caught my time a few seconds later. 5:26 total, so I will estimate 5:23 for the mile. That felt like a good MP effort given the fact that the mile has a tunnel in it and decent hill afterwards, a bunch of twists and turns, and a fair amount of rolling up and down, with an estimated total net downhill. Total time for 6 miles of 42:58. |