dedication, perseverance, self-discipline

April 27, 2025

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Location:

Alpine,UT,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

3K: 8:58 Pocatello, ID 2003 (indoors at Idaho State)

5K: 14:55 Salt Lake City, UT 2010 (Law Day 5k)

10K: 29:33 Salt Lake City, UT 2010 (Des News 10k)

1/2 marathon: 1:06:59 Provo, UT 2010 (Utah Valley Half)

marathon: 2:21:59 St. George, UT 2009 (St. George Marathon)

Short-Term Running Goals:

To get running higher mileage more consistently without getting injured

Sub 2:19:00 marathon

Personal:

I used to run competitively, and maybe I will do so again someday.  Right now I am primarily running to try and get in better shape, and to maintain both physical and emotional health, but also for the simple joy that comes when I run.

I am also the proud daddy of five little ones.  I love the opportunity that I have to be a daddy, and my challenge is to balance my family responsibilities with work and running.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Speedstar Lifetime Miles: 2020.05
Asics Gel Ohana Racer Lifetime Miles: 2332.20
Adidas Adizero Lifetime Miles: 1375.45
Barefoot Lifetime Miles: 183.10
Nike Free 5.0 Lifetime Miles: 2221.85
Saucony Kinvara Lifetime Miles: 795.92
Puma Faas 200 Lifetime Miles: 381.50
Puma Faas 250 Lifetime Miles: 466.10
Altra Adam Lifetime Miles: 1836.85
Baretrek Lifetime Miles: 290.15
Hoka Conquest Lifetime Miles: 41.00
Tue, Oct 15, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

I ran 8 miles this morning in 1:01:47.  My back felt very sensitive this morning, almost like one bad step would cause it so seize up, so I was very careful not to make any sudden twists or turns.  Luckily, there was not much pain, and when I was able to relax more there was less discomfort.  I am starting to feel like my hamstrings are becoming more flexible as well, so hopefully this helps decrease pain over the long term (I say this while working under the assumption that I have an anterior tilt to my pelvis, and that working towards greater flexibility will help keep my pelvis in a more neutral position).

Here are a few more pictures of my little people:

Kamran hanging out

Anita spending time with her baby brother.  She really loves to hold him and cuddle with him too!

Continuing the competition that Kimia and I are having...

Total score after day 2:  Kimia - 3, Jeff - 2

Altra Adam Miles: 8.00
Comments
From Ben VanBeekum on Wed, Oct 16, 2013 at 11:19:46 from 216.206.44.14

Congrats Jeff! What a blessing. Cute kiddos...

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