I ran 9 miles this morning in about 1:14:00. The first 6.5 miles was with Kimia on the bike with the kids. The last 2.5 miles was on my own. The first 2 miles of the run was barefoot, while I wore shoes for the rest of it. Shortly before I stopped to put on my shoes I took a bad step and smacked my right heel on the concrete. It hurt for a while afterwards, but feels better now. Anita and Shayon enjoyed finding the little frogs next to the path while we were out. I caught one so they could get a closer look. The frogs looked like yummy bird food because of how small they were. |