I ran fairly easy for most of the run today, as I ran out on the Pittman Wash and then up on St Rose Parkway until I hit 7.5 miles, after which I ran back. On the way back I ran a 3 mile tempo of sorts from 10-13 miles. I started out at just a little bit faster than 6:00 pace, and then every half mile or so I threw in a short sprint for 10-15 seconds. Mile splits ended up being 5:42, 5:45, 5:43. Total time for 15 miles was 1:50:19. |