We took it really easy today, with the exception of a short stretch when we did some 100s and a 200. I ran with Sasha and most of the run with Matt. We did one hard 100 about 3.5 miles into the run. I came through in 14sec. We then ran to the end of the trail and on the way back I did another 100 in 13sec followed by a 200 in 28sec. Sasha then wanted to do another 100 with me timing him, so I ran next to him and timed him in two 100s in 14.6 and 15.3 seconds. We then finished running to his house. 10.1 miles in 1:24:08. PM - 4 miles with Kimia in 29:51. I wanted to get a few more miles in this week and I didn't think I would be able to, but I realized this morning that I would have the time in the afternoon as long as I got my final draft of my research paper done on time.
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