My calves were still sore this morning, although my shins are feeling a lot better than yesterday. We kept the pace pretty easy for the most part, and we finished 10.1 miles in 1:22:16. On a side note, I was looking at some of the times from the Run For Red 5k that was held near where I ran my tempo run on Saturday, and I thought it was somewhat amusing that the last 3 miles of my 20 mile tempo were run at a faster pace than the winning time in that race. On the women's side there was some good competition, however on the mens side there was nobody.
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