I met with the same basic group as always this morning, plus Matt. We ran out to the lake and back for a total of 10.1 miles in 1:14:59. The arch in my right foot has been feeling slightly sore since yesterday, but I didn't really even notice it while I was running, so I think it should be fine. PM: ran 4 more miles in 29:53. Ended at the car place to pick up the car after an oil change so I didn't run back up the hill to the house, which probably gives me an aided time for my run today. Oh, well.
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