I ran this morning with Mary Ann, Sasha, and Daniel on our route that has become somewhat standard lately, out to the 7 mile turn-around, and back to the uneventful half turn-around before finishing at Sasha's. We threw in a few sprints in the middle of the run. I did not push them too hard at all. We also ran into Tommy Gruenewald (not sure if it is spelled right or not) from the BYU track team and ran with him for a bit. We ended up finishing up 10 miles in 1:14:30. PM: I ran 4 miles on my own. The first two miles were a little faster than they should have been, in part because I was running downhill. I turned around at 14:55 for 2 miles, and then purposefully slowed down some the last 2 miles, which was made easier by the fact that I was running uphill on the way back. Total time 31:15 for 4 miles.
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