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Week starting Sep 09, 2012

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
54.60
Nike Free 2 All Black Miles: 24.20Kinvara 2 Miles: 23.40Nike Free ( Black & Red) Miles: 1.00Fastwitch 5 (white) Miles: 6.00
Mon, Sep 10, 2012
Total Distance
8.00

3 mile run/walk.  Hips and butt are pretty sore from Saturday.  Everything else is just a bit tight and I'm tired.

5 slow miles on the TM in Bozeman. 

Nike Free 2 All Black Miles: 5.00Kinvara 2 Miles: 3.00
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Tue, Sep 11, 2012
Total Distance
7.20

6.20 at around 9 min mile pace in Bozeman.  I had to wear a long sleeve shirt as well as a beanie and gloves.  Ran up around the university campus and back to the hotel.  Not super sore in any one place, but my body just doesn't want to go fast.

PM CF 1 mile during the workout. 

Nike Free ( Black & Red) Miles: 1.00Nike Free 2 All Black Miles: 6.20
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Wed, Sep 12, 2012
Total Distance
7.00

7.0 in 57:18 (8:11).  Ran in the evening.  Started at the jr. high and went towards Willow Park and then north on the JRP and then back.

Nike Free 2 All Black Miles: 7.00
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Thu, Sep 13, 2012
Total Distance
6.00

6.0 no watch.  Up to 300 West and back.

Fastwitch 5 (white) Miles: 6.00
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Fri, Sep 14, 2012
Total Distance
6.00

6.0 no watch.  Up to 300 West and back.  First 2 with Mark.

PM CF 

Nike Free 2 All Black Miles: 6.00
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Sat, Sep 15, 2012
Total Distance
20.40

20.40 in 2:37:40 (7:44).  Started just before 6:00 AM at the movie theaters in the Riverwoods and ran up to the entrance of Big Springs.  Ran with Mark.  Legs were worn down by the end probably due to last Saturday's run.

CF 

Kinvara 2 Miles: 20.40
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Totals
Total Distance
54.60
Nike Free 2 All Black Miles: 24.20Kinvara 2 Miles: 23.40Nike Free ( Black & Red) Miles: 1.00Fastwitch 5 (white) Miles: 6.00
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