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November 16, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 26.25 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Wed, Mar 28, 2012
Total Distance
6.25

PM Crossfit.  1 mile run.  Rest 5 min.  800 m run.  Rest 3 min.  400 m run.  Rest 2 min.  100 m run.  This WOD is definitely right up  my alley.  Finished in 19:53 (this is inclusive of the rest time).  Threw down a 5:30 mile to start things off, which obviously gave me a huge lead on everyone.  I don't think I've ever run a mile that fast on a flat course.  I didn't see another time on the board lower than around 21:15ish.  About 2 miles total during the class.

4.25 on the TM.  Cooled down after Crossfit on the TM at the LC.   

Nike Free 2 All Black Miles: 6.25
Comments
From allie on Wed, Mar 28, 2012 at 20:19:16 from 97.126.223.167

nicely done today!

From Jeff L on Wed, Mar 28, 2012 at 20:22:09 from 74.81.231.122

Thanks. You too.

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