Crossfit, then ran home and added bit on for 5.05 in 39:39 (7:51). Legs have been dead since Tuesday's run, but they are coming around a bit.
Nike Free ( Black & Red) Miles: 5.05
Comments
From Lily on Thu, May 17, 2012 at 08:04:33 from 67.199.178.210
Love crossfit, but I rarely ever do it.
Get those legs back. Ever tried drinking a BCAA supplement? Those help legs recover fast!
From Jeff L on Thu, May 17, 2012 at 08:08:23 from 74.81.231.122
Never heard of it, Lily. Maybe I will have to look into it.
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