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December 21, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Sat, Apr 28, 2012
Total Distance
15.10

14.10 in 1:46:42 (7:34).  Started just after 5:30.  It was just below 35 degrees.  Did the Thanksgiving point route, 7 out and 7 back.  4 mile warm-up and then wanted the next 7 between 7:00 and 7:30 pace.  Didn't want to have to push it, but wanted to keep things reasonably honest.  Splits for the 7 were: 7:29, 7:15, 7:29, 7:10, 7:17, 7:13, 7:11, 7:10.  Around the 9 mile mark my legs were struggling a bit.  All week they've been sore/dead.  Thanksgiving Point was a zoo with all the runners for the half out there.  Overall a good run.  I think I'm going to run the Provo City half next Sat so I can try and get some good, faster miles in.

Crossfit.  4 rounds of plyo jumps, bear crawls, 4 tire flips, 400 m run. 

Nike Free ( Black & Red) Miles: 1.00Nike Free 2 All Black Miles: 14.10
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