Running

December 21, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Total Distance
18.00

18ish miles in 2:26:11.  My garmin went all wacky on me around mile 13 and it added mileage.  So my mileage is a pretty good estimate.  Started just before 5:30.  It was about 30 degrees.  Got up to 300 W. and hopped on the paved trail that heads north.  I've ran on this trail a bit, but today I was staying on it until it ended.  It went all the way up to Timp Highway.  I crossed there and ran up into Traverse.  I was on the end where there were no houses initially.  I climbed and climbed until the road ended and then ran on the dirt a bit.  Tons of deer up at the top.  I probably saw 75 head of deer on the run.  Turned around and came home and added some on in Lehi.  Good run and nice to run a different route.

Crossfit.  10 rounds of 4 tire flips and 100 m sprint.  I quit sprinting after the first 3 cause my left heel was bugging me. 

Nike Free 2 All Black Miles: 18.00
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