called to serve: Florida Tallahassee

Week starting Nov 25, 2007

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Location:

STG,UT,

Member Since:

Dec 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

XC 5k 18:11

3200 11:17

1600 5:03

10k Summer Games 2008 (down hill) 38:51

Painters 1/2 Marathon 2006 1:51.25 

2006-07 Pine View XC Most Inspirational Athlete

Wasatch Back Relay summer 2007 - 1st place in the high school division, 20th overall. 22:59:59.

07-08 PVXC Most Improved

07-08 my senior year, Region Champs in XC and Track. Region XC - Varsity had all 7 in the top 9 and JV had top 13 (I was 6th JV). At Region track I won the JV 1600 and 3200 (yes JV but still proud). One of my greatest accomplishments was making Varsity XC my Senior year.

WBR - 2nd place high school division, 9th overall. 21:30:09.

Short-Term Running Goals:

Varsity Cross Country (don't want to erase it yet).

Break 5:00 in the mile. (Probably a long term goal now)

Long-Term Running Goals:

Be a runner after high school and a church misson.

 

Personal:

Pine View High School class of 2008! (just graduated May 23). I became a runner my sophmore year when I started Cross Country and I have been running ever since. Ran XC and Track 3 straight years. I love road races and all that cool stuff. 

I'm going to serve an LDS mission in Tallahassee Florida, August 13, speaking spanish.

 

August 2010- Just got back! Mission was great. I ran a little, maybe a total of 25 miles the whole 2 years. haha.

We'll see when I hit the streets again.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
23.35
Mon, Nov 26, 2007
Total Distance
6.25

Ran the "green pole" run today (5.75 + .5 warm up). I stayed with Austin for about a mile and then droped back. I really need new shoes, I don't know if it was from the shoes or not but my knees and shins hurt way bad.

Today was a good run, no negative feelings.

46:28 total 8:05ave mi

7:08 7:24 8:24 8:36 8:38 .75 6:16

Add Comment
Tue, Nov 27, 2007
Total Distance
5.07

Today I did the same run as yesterday but I turned around at 2.5. It was really cold today. My knees and shins hurt a little but not as bad as yesterday. It was a very good run. I had a little runners high action from when I turned around all the way up to star nursery. Everything came together and I felt like I was flying. It felt so good and it was so fun to run fast. Uber Awesome!

37:57 total 7:29ave mi

7:42 7:35 7:43 7:25 7:02

Comments(2)
Wed, Nov 28, 2007
Total Distance
0.00

6 bloody hours of Math and now it's 10pm and I am quiting so I can go do other homework. I feel like cussing right now.

I'm going to the club run tomorrow and no one can stop me!

: )

Comments(3)
Thu, Nov 29, 2007
Total Distance
8.00

Club run tonight. It was a good run, really cold and dark but fun. We ran from the store to the trails and went all the way out towards Tuahcan on the trails. I started out with everybody and tried to keep up for about the first two miles (fast). I fell back and then ran with Dustin for about the 3rd mile. After that I was pretty much on my own. When I turned around at 4 I decided to not worry about mile 5 and 6 and pick it up the last 2 miles. I ran with Lindsey for a little and then he took of with Steve and Carlson. I worked hard to keep everything together as I got really tired. I felt like I was working really hard the last mile. It was a little scary in the dark sometimes but I made it back. I felt pretty good, L hip hurt a little, knees are mostly fine, breathing was a little hard but over all I feel good. 

1:02 total 7:47/ave mi

1 7:17 2 7:01 3 7:11 4 8:27 5 8:00 6 7:52 7 8:02 8 8:21

Comments(5)
Fri, Nov 30, 2007
Total Distance
4.03

Bank/Maverick run. We didn't go get our Christmas tree because it was raining, so I thought it would be fun to go run in the rain............I forgot that it is winter. It was a good tough run, but still pretty fun.

I ran in my new orthodics (got them last night) and they felt good. The right one was squeeking but it was probably because it was wet. Now I need to get some new shoes to go with them. 

30:23 total 7:33ave mi 7:42 7:13 7:09 8:02

Comments(3)
Totals
Total Distance
23.35
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