called to serve: Florida Tallahassee

Week starting Jun 03, 2007

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Location:

STG,UT,

Member Since:

Dec 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

XC 5k 18:11

3200 11:17

1600 5:03

10k Summer Games 2008 (down hill) 38:51

Painters 1/2 Marathon 2006 1:51.25 

2006-07 Pine View XC Most Inspirational Athlete

Wasatch Back Relay summer 2007 - 1st place in the high school division, 20th overall. 22:59:59.

07-08 PVXC Most Improved

07-08 my senior year, Region Champs in XC and Track. Region XC - Varsity had all 7 in the top 9 and JV had top 13 (I was 6th JV). At Region track I won the JV 1600 and 3200 (yes JV but still proud). One of my greatest accomplishments was making Varsity XC my Senior year.

WBR - 2nd place high school division, 9th overall. 21:30:09.

Short-Term Running Goals:

Varsity Cross Country (don't want to erase it yet).

Break 5:00 in the mile. (Probably a long term goal now)

Long-Term Running Goals:

Be a runner after high school and a church misson.

 

Personal:

Pine View High School class of 2008! (just graduated May 23). I became a runner my sophmore year when I started Cross Country and I have been running ever since. Ran XC and Track 3 straight years. I love road races and all that cool stuff. 

I'm going to serve an LDS mission in Tallahassee Florida, August 13, speaking spanish.

 

August 2010- Just got back! Mission was great. I ran a little, maybe a total of 25 miles the whole 2 years. haha.

We'll see when I hit the streets again.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
20.39
Mon, Jun 04, 2007
Total Distance
5.79

Wasatch practise today. We did the same thing we did last week but today was a lot faster. We had 7 out of 12 for our team today and all of the girls.

1- 6:39  2- 6:59  3- 7:35  4- 8:36  5- 7:31      (7:26/mi average)   (43:06 total)

Off to the lake today, last day of the fam reunion.

 

 

Comments(6)
Tue, Jun 05, 2007
Total Distance
2.27

I ran to the school and back with my sister. I ran with her and kept it easy. She ran by herself once this week when I was at practise so that is really good.

19:38 total   8:38/mi average

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Wed, Jun 06, 2007
Total Distance
5.57

Webb Hill today. On my watch I got 5.57 miles but if you add up the hill (1 mile out 1 mile hill) it adds up to 6 miles but the hill is not exactly 1 mile so you can't add it up perfectly. We ran the entire hill once then did the last half twice. I didn't stop at all, last time I had to stop once. I felt ok, probably could/should have gone harder. I tried to get splitts for all the different sections of the run by hitting lap on my watch so here they are.

1 mile out: 7:04      

1 hill (.93 on my watch): 9:52 (coach decker had me at 9:36)

1/2 hill: 4:14

1/2 hill: 4:17

1 mile back: 7:10

 

Comments(1)
Thu, Jun 07, 2007
Total Distance
6.76

I ran in the afternoon when it was not as hot as usual. I went really slow but I wanted to get some distance in. Tomorrow I am having surgery for some braces stuff to work on my mouth and I will be out for the weekend. I think I will be able to run Monday.

I ran down past Ally's old house (saw Ally) and on the trail by the river for a while. Then I went up and got a drink at the rock climbing park and headed down the road. I went up the industrial road and past the school back down to my house. I wanted to get 6 miles, then I wanted to cut it short during the run but I pushed throught that and kept going. It ended up being longer than I planned. I was slow and my knees and hips (not flexor) hurt a little probably from the hill yesterday but it was a pretty long run.

59:25 total   8:47/mi average

Comments(1)
Fri, Jun 08, 2007
Total Distance
0.00

Surgery for braces stuff. Screws and stuff in my mouth to pull some of my upper teeth up so my bite will close and jaw will move.

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Totals
Total Distance
20.39
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