AM - Ran up into Greensprings with Coach, BY, Austin, Trevor, and Ashley. A lot faster than other morning runs. It was good to run with everyone. Shins hurt, need new shoes.
3.20miles 23:43 total 7:21mi ave 7:27 7:21 7:14
PM - 10x400. 1,4,8,10 at goal 1:15 (for 5 minute mile) the rest at current (about 1:20 for 5:20 mile). We ran about 100m between each (I didn't on all of them) and had 1 minute recovery, long recovery after 4 and 8.
2 mile DI loop warm up.
My R hip flexor and ham string area really hurt. The first half the most, after that it only hurt bad right at the start of the run. Probably from my shoes.
I was kind of off on my time and all over the place, too fast sometimes. I guess it's good to be fast but need to be consistently on pace? It was weird but I got so tired that I just wanted to fall asleep while I was running. I need to sleep more and drink more water. My back really hurt after the run, probably bad form, I'll work on that. So it was really hard and my body hurt but I did pretty good.
1- 1:15
2- 1:17
3- 1:19
4- 1:13
5- 1:13
6- 1:19
7- 1:22
8- 1:12
9- 1:14
10- 1:15
I wanted to go all the way and do 12 but I was very done after 10. 2 big grass loops cool down, 1.5. Ears were being weird and I couldn't hear very good, like I was going up in elevation. It has happened before and I try to pop my ears or bend over and it helps. That's a lot but now I'm done.
6 miles | 