AM - Greensprings, kept it slow with Haley. Leg didn't hurt to bad but it was a little sore. Falling asleep was easier last night, waking up was hard. Pretty good morning run.
3.25 miles 27:11 Total (8:20mi ave 8:54 8:11 8:00)
PM - Easy run with all the boys (including Coach) and Ruth. Ran the Mosquito Trail to the sunk car, back by the Dog Pound, desert behind the school, and back to the school. Very windy today but we kept it easy. Leg didn't hurt so that is good. Very fun run.
4 miles 33:27 Total (8:21mi ave 8:01 8:08 8:37 8:38)
Tomorrow for practice we are doing our own race because Kerns got canceled. I want to run hard and be fast! |