called to serve: Florida Tallahassee

April 04, 2026

15% off for Fast Running Blog members at St. George Running Center!

Location:

STG,UT,

Member Since:

Dec 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

XC 5k 18:11

3200 11:17

1600 5:03

10k Summer Games 2008 (down hill) 38:51

Painters 1/2 Marathon 2006 1:51.25

2006-07 Pine View XC Most Inspirational Athlete

Wasatch Back Relay summer 2007 - 1st place in the high school division, 20th overall. 22:59:59.

07-08 PVXC Most Improved

07-08 my senior year, Region Champs in XC and Track. Region XC - Varsity had all 7 in the top 9 and JV had top 13 (I was 6th JV). At Region track I won the JV 1600 and 3200 (yes JV but still proud). One of my greatest accomplishments was making Varsity XC my Senior year.

WBR - 2nd place high school division, 9th overall. 21:30:09.

Short-Term Running Goals:

Varsity Cross Country (don't want to erase it yet).

Break 5:00 in the mile. (Probably a long term goal now)

Long-Term Running Goals:

Be a runner after high school and a church misson.

Personal:

Pine View High School class of 2008! (just graduated May 23). I became a runner my sophmore year when I started Cross Country and I have been running ever since. Ran XC and Track 3 straight years. I love road races and all that cool stuff.

I'm going to serve an LDS mission in Tallahassee Florida, August 13, speaking spanish.

August 2010- Just got back! Mission was great. I ran a little, maybe a total of 25 miles the whole 2 years. haha.

We'll see when I hit the streets again.

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Jun 20, 2007

Total Distance

4.16

Last Wasatch Relay practice today. We did this repeat kind of work out where we ran race pace for 1 minute and recovery joged for another minute, 16 times. We ran from the church (.70) to the trail to do the run.

I worked hard to stay with Ruth as much as I could. I didn't want to kill myself at the beginning and not beable to finish doing good. Ruth is an amazing runner and smart so I thought if I could stay with her I would keep a good pace and everything would be cool. I did pretty good, after I think aboug 10 or so I started not doing so good at the recovery jog but ok. I think about 14 and 15 I ran more with Decker and the last one I just tried to go fast.

I did the interval training on my watch and it worked awesome. Here is what I have for splits.

1- 5:49/mi .17mi

2- 5:31/mi .18mi

3- 5:36/mi .18mi

4- 5:48/mi .17mi

5- 6:06/mi .16mi

6- 5:51/mi .17mi

7- 5:57/mi .17mi

8- 6:03/mi .17mi

9- 5:37/mi .18mi

10- 5:45/mi .17mi

11- 5:41/mi .18mi

12- 5:55/mi .17mi

13- 6:00/mi .17mi

14- 5:48/mi .17mi

15- 6:14/mi .16mi

16- 5:10/mi .19mi

5:48/mi average 2.76miles

Comments

From Ally on Thu, Jun 21, 2007 at 00:35:59

Hey jeffie nice run today! It wasn't that bad huh? Are you super super excited for WBR cuz I am!

From The Beast on Thu, Jun 21, 2007 at 01:07:04

Really Nice! You were pretty consistent and you finished strong, that is how its done.

From Dustin on Thu, Jun 21, 2007 at 11:23:44

Good luck with the relay, maybe I will see you guys up there. My team is MarathonGIS. I feel bad for your friend Erik, summer school is kind of a drag. He only has 6 more days with me, so hopefully it won't be too bad.

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