called to serve: Florida Tallahassee

Washington Country - Pine View

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Location:

STG,UT,

Member Since:

Dec 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

XC 5k 18:11

3200 11:17

1600 5:03

10k Summer Games 2008 (down hill) 38:51

Painters 1/2 Marathon 2006 1:51.25 

2006-07 Pine View XC Most Inspirational Athlete

Wasatch Back Relay summer 2007 - 1st place in the high school division, 20th overall. 22:59:59.

07-08 PVXC Most Improved

07-08 my senior year, Region Champs in XC and Track. Region XC - Varsity had all 7 in the top 9 and JV had top 13 (I was 6th JV). At Region track I won the JV 1600 and 3200 (yes JV but still proud). One of my greatest accomplishments was making Varsity XC my Senior year.

WBR - 2nd place high school division, 9th overall. 21:30:09.

Short-Term Running Goals:

Varsity Cross Country (don't want to erase it yet).

Break 5:00 in the mile. (Probably a long term goal now)

Long-Term Running Goals:

Be a runner after high school and a church misson.

 

Personal:

Pine View High School class of 2008! (just graduated May 23). I became a runner my sophmore year when I started Cross Country and I have been running ever since. Ran XC and Track 3 straight years. I love road races and all that cool stuff. 

I'm going to serve an LDS mission in Tallahassee Florida, August 13, speaking spanish.

 

August 2010- Just got back! Mission was great. I ran a little, maybe a total of 25 miles the whole 2 years. haha.

We'll see when I hit the streets again.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Apr 22, 2008
Race: Washington Country - Pine View (1 Miles) 00:05:09
Total Distance
2.00

1600 - 5:09 PR!! By 8 seconds. All of yesterday and today I told myself that this was the race, today is the day. I was ready to run hard and I did it today.

1- 1:12 I didn't have a great start but by the first 100 I was in the open and the fast guys were right in front of me.

2- 1:17 Slowed down but I was right on pace (2:30).

3- 1:22 I will work on this lap. got to cut some time off here. (3:52)

4- 1:17 I passed Willy and he was cheering me on. Just tried to finish strong. 

5:09

I thought about practice and doing 400s and 1200s and it really helped. I knew I could run fast 1/4 at my goal pace, just had to put them together. Push pass the limits. 

It was a great race! Very happy, close to my goal of breaking 5.

800 - 2:26. Even splits from what I heard: 1:13, 1:13. Tried to run fast. Legs were tired, but still tried to run. Still have to run faster in the 800.

 

IN-N-OUT! Ate there tonight, first day open. Not amazing, but pretty good.

Comments
From Ruthie on Tue, Apr 22, 2008 at 22:48:57

Awesome job Jeff. I am still in awe of you for this. 8 seconds - that is insane, man! Keep up the awesomeness and you'll definitely break 5! You're amazing!

From Sierra on Wed, Apr 23, 2008 at 00:09:46

Good job Jeff!! You looked great out there! Congrats on the PR too! You'll break 5 in no time! IN-N-OUT. . .LUCKY!!!!

From The Beast on Wed, Apr 23, 2008 at 00:44:49

So Sweet!

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