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Painters 5k

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Location:

STG,UT,

Member Since:

Dec 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

XC 5k 18:11

3200 11:17

1600 5:03

10k Summer Games 2008 (down hill) 38:51

Painters 1/2 Marathon 2006 1:51.25 

2006-07 Pine View XC Most Inspirational Athlete

Wasatch Back Relay summer 2007 - 1st place in the high school division, 20th overall. 22:59:59.

07-08 PVXC Most Improved

07-08 my senior year, Region Champs in XC and Track. Region XC - Varsity had all 7 in the top 9 and JV had top 13 (I was 6th JV). At Region track I won the JV 1600 and 3200 (yes JV but still proud). One of my greatest accomplishments was making Varsity XC my Senior year.

WBR - 2nd place high school division, 9th overall. 21:30:09.

Short-Term Running Goals:

Varsity Cross Country (don't want to erase it yet).

Break 5:00 in the mile. (Probably a long term goal now)

Long-Term Running Goals:

Be a runner after high school and a church misson.

 

Personal:

Pine View High School class of 2008! (just graduated May 23). I became a runner my sophmore year when I started Cross Country and I have been running ever since. Ran XC and Track 3 straight years. I love road races and all that cool stuff. 

I'm going to serve an LDS mission in Tallahassee Florida, August 13, speaking spanish.

 

August 2010- Just got back! Mission was great. I ran a little, maybe a total of 25 miles the whole 2 years. haha.

We'll see when I hit the streets again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Painters 5k (3.1 Miles) 00:19:31, Place overall: 12, Place in age division: 4
Total Distance
3.35

I did the 5k today, I didn't think I was ready for the 1/2. This morning I was feeling really negative and not too excited to go run. I knew I was just being stupid and I would be glad that I did it. Drove over and had about a 1/4 of a mile warm up from where I parked. I was feeling pretty good and ready to go. ate a gue.

Start of the race was a little packed, just like a normal race, but after a minute or two I got into a good position. I was feeling really good, 6:30 pace right where I wanted to be!

1st mile 6:22  Passed a lot of people the first mile. I was a little surprised that I was feeling so good because before I was worried that I wouldn't beable to go at any race pace.

2nd mile 6:30  The turn around was in the middle of this mile (1.50). I was running with this one guy for a little bit but he dropped back before the turn around and I was alone from there. As people were coming back towards me from the turn around I saw that I was probably out of top three in my age group. I didn't worry about it and kept on pushing to keep this middle mile on pace.

3rd mile 6:16  Last mile! I was starting to feel it. I was feeling good but in pain at the same time, felt really good if you know what I mean. Kicked it into the finish to end a great race.

This was a great race. The weather was good, fun to be with everyone and see people from the blog, and I am happy about how I did. Last year my time was 19:58, 7th overall and 3rd in my age group. I wasn't totally prepared and trained for the race but still did good. 

Runner Card Results 19:31.9 Total  6:17 min/mi

This has been a hard blog entry. I started my report but coudn't finish because I kept getting interupted. After all that I lost half my entry when the power went out. So now I hope I can hit that Submit Entry button before anything else happens.

 

Comments
From Dave Holt on Sat, Jan 19, 2008 at 18:50:19

Way to leave me hanging. That is a real solid run Jeff. Now let's keep the miles up.

From Dustin on Sat, Jan 19, 2008 at 19:25:49

Good race Jeff. Like Holt said just stay consistent with your training and you should have a good track season.

From Christi on Sat, Jan 19, 2008 at 21:06:44

You're FAST! Awesome job!

From Sierra on Sat, Jan 19, 2008 at 22:01:15

Hey Jeff you did so well!! You were really booking it out there!! Keep it up! :)

From ron on Sat, Jan 19, 2008 at 22:32:24

Nice Race. That's a perfect first split for a sub 20. I'd like to know how the rest went :)

From Jeff on Sun, Jan 20, 2008 at 01:11:08

Thanks for the support everyone!

From JeffC on Sun, Jan 20, 2008 at 01:37:45

Jeff's do rule and so does PVHS, I graduated from there in 1989. Wow, has it really been that long? Time flies my friend, enjoy the ride.

From JeffC on Sun, Jan 20, 2008 at 01:38:38

Oh and great race by the way....that time is smokin!

From Ally on Sun, Jan 20, 2008 at 05:22:42

Jeff was born in 1989! Haha just teasin. Way to go Jeffie! Glad you had a good race.

From Mike Warren on Sun, Jan 20, 2008 at 09:34:38

Jeff, thanks for the comment. You have alot of talent, follow your coachs advice on the training and you will be amazed at what you can accomplish. By the way, that was a very solid time you ran, Great job!

From Steve Hooper on Sun, Jan 20, 2008 at 11:41:25

Keep up the hard work Jeff - You're doing Great!

From The Beast on Sun, Jan 20, 2008 at 14:20:02

Good run Fre!

From Ruthie on Sun, Jan 20, 2008 at 14:34:55

Way to be Jefree! You did such a great job, though you should've run the Half! :) Great time and great race! You're Amazing!

From amanda on Sun, Jan 20, 2008 at 22:16:11

Good Job on your run! Ruth and I missed you at the blog party lol. Hope you can hang out on Monday...You know if your family is not in town hahaha!

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