Location:
Snoqualmie,WA,
Member Since:
Oct 09, 2008
Gender:
Male
Goal Type:
Other
Running Accomplishments:
9th Grade track - Mile Run -5:29
5K Snoqualmie (WA) 21:09 (2010)
10K Fall City Days Fun Run (WA) 43:11 (2009)
Half Marathon Snoqualmie (WA) 1:36:52 (2010)
Newport Oregon Marathon 3:30:09 (2010)
Short-Term Running Goals:
Upcoming races:
Top of Utah 2011
Long-Term Running Goals:
Run at least one of each of the following each year and PR.
Personal:
http://www.facebook.com/jeffereyscott
Favorite Blogs:
Elliptical 45 minutes. 10 warm up, 25 moderate and 10 more cool-down.
Had a stomach bug since Sunday and happy to be rid of it. Had to stick close to el bano for a few days...
May be back running next week!!
45 minutes Elliptical with 10 min. warm, 25 moderate and 10 min. cool down.
Going to do one more elliptical session tomorrow and then a test run on Monday. Maybe a TM run just to make sure I don't get out too far and have problems.
Perfect running weather and I'm stuck inside!!!
46 minutes elliptical. Perfect weather outside(for running)...just OK weather inside.
Hopefully going to run on Monday...everything feels like it's ready to go...cross your fingers!
