Training for Top of Utah 2011

Week starting Jul 19, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSnoqualmie Ridge Runner's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Slow milesFast milesTotal Distance
0.000.000.00
Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Championship softball tonight for the Issaquah Rec. D league baby! Will do a warm-up jog and that will tell me whether I'm good to start running again or not.

2 weeks without running has been tough but has also felt good to rest up the ol' body.

Weight: 0.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
0.000.000.00

The groundhog showed his shadow so no running for a while more. Still have tenderness in the muscles after softball so now I'm going to be a Crosstrain King!

Elliptical and bikes here I come until this gets back to normal.

And to make it worse, we got beat in both softball games last night. Then Sean S. goes down on his last at bat to a groin injury. We lost 2 people to groin injuries in those two games.

Weight: 0.00Calories: 0.00
Comments(6)
Slow milesFast milesTotal Distance
0.000.000.00

40 minutes elliptical. Easy - Moderate - Easy

No discomfort or pain....will try the bike soon to see how it works.


Weight: 0.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
0.000.000.00

Elliptical 10 easy, 20 moderate and then 10 easy cooldown.

It's sure nice to be able to work up a sweat! One more day of elliptical then it's off to Utah for vacation in the Uintas. Hope to be able to do some hiking at least.

Weight: 0.00Calories: 0.00
Comments(6)
Slow milesFast milesTotal Distance
0.000.000.00
Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: