Training for Top of Utah 2011

Week starting Jul 12, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA) 43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon 3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and PR.

Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
New Balance Trail Lifetime Miles:						164.25
Reeboks Lifetime Miles:						470.20
Glycerin Lifetime Miles:						429.92
Radius 6 Lifetime Miles:						521.70
Burn Orange Lifetime Miles:						153.90
Burn Blue Lifetime Miles:						238.55
SuperNova Lifetime Miles:						404.13
Ghost Lifetime Miles:						319.73

Totals

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Weight: 0.00	Calories: 0.00

Mon, Jul 13, 2009

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

One week down with no running other than softball last Monday. One more week to go. Just want to get back to normal and not lose too much fitness. Softball again tonight but will take it easy.

Weight: 0.00	Calories: 0.00

Comments(8)

Wed, Jul 15, 2009

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Another 55 degree morning. Perfect running weather! Still sitting here at the computer but hope to be running next week. Don't feel any discomfort at all but want to be certain this crap is ready to roll before going again. Looks like we will be in Utah between July 24th and Aug 1. Maybe I can hit some of the trails while there.

Weight: 0.00	Calories: 0.00

Comments(8)

Totals

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Weight: 0.00	Calories: 0.00

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