Outside run finally! I don't like running in the afternoons or evenings as my body much prefers the morning, but not too early. Couldn't run this morning due to taking Tori to school. Got home a little early. It was sort of cold; mid to high 30's. Fog everywhere which got worse and worse. It did stay light though which really helped.
Started with a 2.5 mile warm up at 9:00 minute pace. Went to the main park at the ridge next to the elementary school. There is a nice big field there(upper one). Ran sprints diagonally to get the longest run I could there. .095 miles per sprint. Did them each around 23,24 seconds each. Not sure how fast that is because it was grass and it was wet so it was a little slow. I was getting pretty tired on the last one. Then a cool down run back home which was a little tough after the sprints. It is definitely different running outside after being on the TM for so long.
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