Really slow run...not sure why it felt that way....possibly because a quarter of the run was on hilly trails. Felt good to get out...need to do speed work soon....not looking forward to that!
From jun on Wed, Aug 04, 2010 at 12:24:32 from 66.239.250.209
Maybe you are just cycling low right now. If you don't know what that means I'd be happy to share my theory.
From Snoqualmie on Wed, Aug 04, 2010 at 16:51:06 from 24.18.192.33
You'll always have my sympathy with regard to speed work. But it certainly works.
From DaveL on Thu, Aug 05, 2010 at 19:11:34 from 209.206.250.53
My run today was slow too. Part of it is I'm just tired, but I think the warm temp and the higher humidity also helps slow me down.
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