Training for Top of Utah 2011

December 29, 2025

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Sat, Oct 03, 2009
Slow milesFast milesTotal Distance
6.750.006.75

Ran with my buddy Larry Shaw. Snoqualmie up Mill pond and saw Sean and Mark going the other way. about 3.5 miles in Larry tweaked his hammy so we had to walk for a bit and then jogged back to the car. 

Then I felt like I needed more so went on tred for a bit to finish up. It was so cold this am...37 at 7 am. feeling good. Going to pick up the miles here next week.

Radius 6 Miles: 6.75
Weight: 169.00Calories: 0.00
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