Training for Top of Utah 2011

December 30, 2025

15% off for Fast Running Blog members at St. George Running Center!

Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA) 43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon 3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and PR.

Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
New Balance Trail Lifetime Miles:						164.25
Reeboks Lifetime Miles:						470.20
Glycerin Lifetime Miles:						429.92
Radius 6 Lifetime Miles:						521.70
Burn Orange Lifetime Miles:						153.90
Burn Blue Lifetime Miles:						238.55
SuperNova Lifetime Miles:						404.13
Ghost Lifetime Miles:						319.73

Sat, Oct 25, 2008

Slow miles	Fast miles	Total Distance
10.56	0.00	10.56

Trail run today with Bruce. The leaves are turning a gorgeous yellow color. We ended up doing a different trail than expected. Here is a link to the one we ran today. http://www.seattlerunningcompany.com/Events/Cougar/05pix/Cougar10MileCourse.pdf

My garmin died but Bruce got the info we needed.

Pace was pretty slow but here is why. 2200 elevation gain and then 2200 elevation loss.

Pace 13:56

HR Not sure but before my garmin died at 6.5 miles it was at 140 avg.

Calories Don't know that either but we think it's around 2000

Shoes NB trail shoes

Weight: 0.00	Calories: 0.00

Comments

From snoqualmie on Tue, Oct 28, 2008 at 09:21:10

That looks like a wonderful run. A quad burner though! I often think we should get "bonus miles" for workouts like that. Did you see Sean's entry for Monday? You fed him too much. hehehe Cheers.

From jefferey on Tue, Oct 28, 2008 at 12:18:05

We call parts of that run the "Hammer of the Quads"(Led Zeppelin). There was one 1 mile stretch where we came down 800 feet. On a trail that can get precarious.

Sean did have 1.5 pizzas. They weren't big but he said he hadn't eaten since breakfast. I don't know how he does it.

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