Philippians 4:13

Week starting Oct 19, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019. Computer logged 50,000 miles from Jan 2005 to September 12, 2020.

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress. Stay fit as I enter retirement in 2025.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me. - Psalm 86:1-7

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Miles:	This week:	0.00	Month:	97.75	Year:	1764.70
Runs With Moxie Lifetime Miles:						13074.10
Vibram Five Finger Bikila Lifetime Miles:						137.80
Saucony Xodus 2011 Lifetime Miles:						982.61
Saucony Fastwitch White 2019 Lifetime Miles:						2158.68
Saucony Guide Yellow 2019 Lifetime Miles:						1187.00
Brooks Launch 6 Red 2020 Lifetime Miles:						2254.70
Nike React Infinity Black Flyknit 2021 Lifetime Miles:						974.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles:						632.00
Nike Air Zoom Pegasus 38 Lifetime Miles:						1276.50
Nike Quest Shield 3 2024 Lifetime Miles:						33.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
51.00	4.25	3.00	0.00	58.25

Addidas Boost Miles: 26.00	Runs With Moxie Miles: 14.00	Saucony Fastwitch 5 Red Miles: 4.00	Saucony Ride 3 2013 Miles: 13.00	Saucony Mirage 2 Red 2014 Miles: 15.25

Sun, Oct 19, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Skipped the morning run as it was cold outside and I had an early flight. Went for a run after getting to the hotel. 8 miles in 56 minutes out on Common Rd. to Roseville and back. Cool but nice weather. (Boost)

Addidas Boost Miles: 8.00

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Mon, Oct 20, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

No morning run, pooring rain outside. By the time it stopped it was time to go to breakfast and off to meetings. Good meetings then a 3 hour drive to our next meeting spot. I ran 4 miles in 28 minutes around the lake. (Boost)

Addidas Boost Miles: 4.00

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Tue, Oct 21, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

6am...ran from the hotel to the lake then did 3 loops then back to the hotel. Slower as my left hamstring was tight. Total of 8 miles before a day of meetings and driving to the airport area for our flight home tomorrow morning early. Cold and windy here, so 95% sure no run tonight...beers with the boys instead. (Boost)

Addidas Boost Miles: 8.00

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Wed, Oct 22, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

4 miles after getting home from travel and before the District XC meet. Slower (30 minutes) as my legs were tight from all the traveling. (Fastwitch Red)

Runs With Moxie Miles: 4.00	Saucony Fastwitch 5 Red Miles: 4.00

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Thu, Oct 23, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

4:30am...5 easy untimed miles with Moxie along Sunnyside on a cool morning. (Ride 3)

5 very slow miles on a nice day at lunch. Hammy and glute are very sore so running may be limited the next few days. (Mirage Red)

I was recruited and offered an elite entry into the Mountain to Fountain 15K in Fountain Hills, AZ in February! Great race, looking to find a way to go and run and spend time with friends who live there!

Runs With Moxie Miles: 5.00	Saucony Ride 3 2013 Miles: 5.00	Saucony Mirage 2 Red 2014 Miles: 5.00

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Fri, Oct 24, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	3.00	0.00	14.00

6am...5 miles in 35 minutes with Moxie along Sunnyside on a beautiful morning. Went to Community Park with Kami and ran/powerwalked for 3 miles after dropping the kids off at school. (Ride 3)

I was asked to coach the IFXC kids interested in running NXNW in Boise in November.

Beautiful afternoon so I went running with Justin and Katelyn. 3 miles with both kids focusing on Katelyn then 3 more with Justin in tempo mode...man he is getting fast I was having a hard time keeping up with him! (Boost)

Runs With Moxie Miles: 5.00	Addidas Boost Miles: 6.00	Saucony Ride 3 2013 Miles: 8.00

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Sat, Oct 25, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	4.25	0.00	0.00	10.25

7am...Justin and I went to Community Park to have a group run for the NXNN kids. We ran a mile then the kids showed up...Ben, Matthew, Andy, Albert and Oakley. We talked for a bit then did a 7.25 mile fartlek run.

After we got home, Katelyn and I ran 2 miles at a solid 8:30 pace through the neighborhood. 10.25 miles for the morning before a busy day...party prep, Decorating at the church then the Emotion Bowl football game tonight! (Mirage Red)

Saucony Mirage 2 Red 2014 Miles: 10.25

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
51.00	4.25	3.00	0.00	58.25

Addidas Boost Miles: 26.00	Runs With Moxie Miles: 14.00	Saucony Fastwitch 5 Red Miles: 4.00	Saucony Ride 3 2013 Miles: 13.00	Saucony Mirage 2 Red 2014 Miles: 15.25

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