Philippians 4:13

Week starting Jun 17, 2018

15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019. Computer logged 50,000 miles from Jan 2005 to September 12, 2020.

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress. Stay fit as I enter retirement in 2025.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me. - Psalm 86:1-7

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Miles:	This week:	9.50	Month:	17.75	Year:	1522.30
Runs With Moxie Lifetime Miles:						13042.10
Vibram Five Finger Bikila Lifetime Miles:						137.80
Saucony Xodus 2011 Lifetime Miles:						982.61
Saucony Fastwitch White 2019 Lifetime Miles:						2022.48
Saucony Guide Yellow 2019 Lifetime Miles:						1187.00
Brooks Launch 6 Red 2020 Lifetime Miles:						2227.00
Zoot Solana Tigers Lifetime Miles:						1011.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles:						968.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles:						632.00
Nike Air Zoom Pegasus 38 Lifetime Miles:						1270.50

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
55.50	0.00	0.00	0.00	55.50

Runs With Moxie Miles: 29.00	Saucony Ride Run Pop Orange Miles: 4.00	Guide 8 White 2018 Miles: 29.00	Saucony Tangent 4 2014 Miles: 12.50	Adiddas Supernova Glide Boost Miles: 2.00	Supernova Glide Green 2018 Miles: 10.00

Sun, Jun 17, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

7:15am...7 miles with Moxie on a windy morning before the rain comes in and before church (faciliating class again today). (Guide White)

4 miles with Justin between rain storms. (Ride Orange)

Happy Fathers's day to the FRB dads.

Runs With Moxie Miles: 7.00	Saucony Ride Run Pop Orange Miles: 4.00	Guide 8 White 2018 Miles: 7.00

Comments(3)

Mon, Jun 18, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

Rained heavy last night, skipped my run due to being tired and unsure of getting wet this morning.

6.5 miles at lunch on a cloudy day, perfect temps. (Tangent)

Needed this one to work off anxiety...dealing with "do more with less" at work, letting all the "little things" at home that seem to be piling up pick at my nerves as well as the prep for Justin to leave and normal teenager stress. Cannot seem to keep my mind focused on anything for more than 5 minutes and trying to make decisions or deal with others issues is challenging right now. Message from management today..."In light of the recent tragedies of influencers like Anthony Bourdain and Kate Spade, combined with office-wide “doing more with less” work pressure, I want to remind you that there are resources readily available to help you and your family manage life’s challenges." Thanks, but how about hiring the staff we need to do our jobs?

2 miles after dinner to enjoy weather and clear my head. Stopped by a friend's house and played with their young daughters, that helped a lot! (Supernova Boost)

Saucony Tangent 4 2014 Miles: 6.50	Adiddas Supernova Glide Boost Miles: 2.00

Comments(3)

Tue, Jun 19, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

5am...5 miles with Moxie. (Guide White)

Training today so no lunch run. In-laws arrived today so spent the evening catching up.

Runs With Moxie Miles: 5.00	Guide 8 White 2018 Miles: 5.00

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Wed, Jun 20, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

4:30am...6 miles with Moxie. (Guide White)

Training again, no lunch run today.

Runs With Moxie Miles: 6.00	Guide 8 White 2018 Miles: 6.00

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Thu, Jun 21, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

4:45am...6 miles with Moxie on a nice morning. (Guide White)

6 miles on a beautiful day! Hurdled a snake on the pathway. (Tangent)

Runs With Moxie Miles: 6.00	Saucony Tangent 4 2014 Miles: 6.00	Guide 8 White 2018 Miles: 6.00

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Fri, Jun 22, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

4:15am...5 miles with Moxie early on a warm morning. (Guide White)

Heading to SLC to take Justin to a Westminster event (register for classes, meet classmates, etc.). My dad and father in-law are both coming too to see the campus and just hang out for a guys day. Head back tomorrow for my daugther's 16th birthday party...busy weekend.

When Justin was at his overnight activities, we went and watched "MacBeth" at Westminster. Fun but had to work to stay up with Shakespeare's vocabulary.

Runs With Moxie Miles: 5.00	Guide 8 White 2018 Miles: 5.00

Comments(3)

Sat, Jun 23, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

6am...10 miles in 1:18 from the straight out on 3200 E and back. (Supernova Guide Green)

Walked around Sugarhouse then picked up Justin at Westminster. Headed back to Idaho Falls for Katelyn's 16th birthday party tonight.

Feeling like crap, head cold been coming on for a couple of days and hitting today harder.

Supernova Glide Green 2018 Miles: 10.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
55.50	0.00	0.00	0.00	55.50

Runs With Moxie Miles: 29.00	Saucony Ride Run Pop Orange Miles: 4.00	Guide 8 White 2018 Miles: 29.00	Saucony Tangent 4 2014 Miles: 12.50	Adiddas Supernova Glide Boost Miles: 2.00	Supernova Glide Green 2018 Miles: 10.00

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