Philippians 4:13

Week starting May 25, 2008

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Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in < 4years.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

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Miles:This week: 16.00 Month: 157.50 Year: 484.55
Runs With Moxie Lifetime Miles: 12491.60
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 1960.23
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2227.00
Zoot Solana Tigers Lifetime Miles: 877.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 960.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 602.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 667.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
62.250.000.000.0062.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5M easy early this morning before heading out for Florida.  Looking forward to some warm weather after the past week's rain weather.  Can't wait to watch the kids playing on the beach and sitting back and watching the glorious sunset.  Ah!

Est. total time: 35:00 (No garmin)

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10M this morning before the family awoke.  5M on the roadways then the last 5M on the beach.  Paced slowed as I was also shelling as I ran and ended up with 2 handfuls of shells to take back to the kids.

Hit the breakfast at the hotel, took the kids to the beach to play then took them on a dolphin boat ride.  Our camera broke as the boat was leaving so no pics!  Then returned to the beach for the remainder of the afternoon, now the family is beat.  Great weather...warm and partial sun.

total time:  1:10:14  (Trigons - 179 miles)

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

7M early this morning.   A bit stiff this morning so it was a really easy 7:30 pace.  It was still dark so I stayed on the roads, early because I am taking the kids shelling for the big ones at sunrise.  Kami ran 3M on the beach this morning while I am with the kids playing on the beach. 

More beach time planned for today.

total time: 52:25  (Trigons - 186 miles)

3M throughout the day with the kids on the beach playing and running around...very relaxed.  Sitting by the pool, watching the sunset, drinking a nice cold beer, enjoying fresh KeyLime pie...ah this is the life!

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

10.25M early this morning before the family woke up (in the dark!).  Not very motivated and my back was a bit stiff, so this was very easy (~7:45 pace).  Just ran around Treasure Island on the roads as it was too dark to run on the beach.

Kami did a 3M run on the beach.  Spent the day at the acquarium and at the science museum to take a break from the sun and heat today, but took the kids to the hotel pool after we got back.  Sitting by the pool, watching the sunset, drinking a nice cold beer, enjoying fresh KeyLime pie...ah this is the life!

total time: 1:16:30  (Trigons - 196 miles)

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10M early this morning up over the John's Pass drawbridge and to Redington Beach.  Decent paced run, but liked running south better as it has much less traffic.  Some fantastic houses along this stretch.

More relaxed play time planned for today as we leave for home tomorrow afternoon.

total time: 1:13:20  (Trigon - 206 miles)

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

6M early this morning...just an easy run around Treasure Island.   We are leaving for home today, so shorter run to have time to get ready to go. 

Going to the Tampa Zoo at Lowery Park before heading to the airport.  Lots of walking at the zoo, count it as 1M.

total time: 45:20 (Trigon - 212 miles)

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

9M this morning on a nice day. We got home really late late last night, but I got a good night sleep in my own bed.  Got up early to meet others for the newly formed IF group run, but noone else showed up.  So, I just ran an easy run to finish off the week.  Got back in time to get ready to take our kids to soccer games and get back to do house/yardwork that needed to be done after being gone for a week.

total time: 1:03:45  (Trigon - 221 miles)

1M of running while refereeing my kids soccer games.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
62.250.000.000.0062.25
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