Philippians 4:13

Week starting Apr 24, 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in < 4years.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

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Miles:This week: 16.00 Month: 157.50 Year: 484.55
Runs With Moxie Lifetime Miles: 12491.60
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 1960.23
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2227.00
Zoot Solana Tigers Lifetime Miles: 877.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 960.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 602.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 667.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
62.550.000.000.0062.55
Runs With Moxie Miles: 29.00Altra Impulse Miles: 17.30Saucony Ride 5 2015 Miles: 24.00Saucony Fastwitch 6 2015 Miles: 16.25Saucony Mirage 3 Gray Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles with Moxie in the early afternoon on a cool and cloudy day...easy. (Impluse)

Runs With Moxie Miles: 5.00Altra Impulse Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.300.000.000.0011.30

4:45am...5 easy miles with Moxie on a cool morning. Left ankle was twingy the whole run so I went shorter today.  Busy work week so likely light on mileage.  (Ride 5)

6.3 miles at lunch on a pretty nice day.  Left ankle had a twinge a couple of times, but not too bad. (Altra Impulse)

Runs With Moxie Miles: 5.00Saucony Ride 5 2015 Miles: 5.00Altra Impulse Miles: 6.30
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

4am...5 miles with Moxie early.  Left ankle still tweaked. (Ride 5)

Runs With Moxie Miles: 5.00Saucony Ride 5 2015 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

4am...5 easy miles with Moxie.  Ran with Bob M. for about a mile, good to catch up.  Busy at work with meetings.  Teenagers can be mean, trying to help my son with crap at school. (Ride 5)

6 miles in 42:30 on a beautiful day at lunch. Got done with meetings with my visitors early today and needed a good run break. (Altra Impulse)

Runs With Moxie Miles: 5.00Saucony Ride 5 2015 Miles: 5.00Altra Impulse Miles: 6.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

7.25 miles at 7:30 pace.   (Fastwitch)

Time of My Life Tour concert tonight...The Afters, Chris August, Unspoken and Among the Thristy.  Great concert, a great way to Praise the Lord! 

Saucony Fastwitch 6 2015 Miles: 7.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

10:15am...9 miles with Moxie at 7:30 pace through SRL and back. (Fastwitch)

Afterwards some yard work then a massage.  

Runs With Moxie Miles: 9.00Saucony Fastwitch 6 2015 Miles: 9.00Saucony Ride 5 2015 Miles: 9.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

6am...ran with Craig on a cool morning.  Ran a SRL/river loop.  Good to catch up and run with a good friend. 8 miles easy.  (Mirage Gray)

Heading to Jackson Hole, WY today for a anniversary getaway with Kami to ride bikes in Teton National Park on the closed roads (last day) if the weather is decent. 

20 mile bike ride in Teton National Park on a cool day...but it was beautiful!  Nice overnight get away in Jackson Hole! 

Saucony Mirage 3 Gray Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
62.550.000.000.0062.55
Runs With Moxie Miles: 29.00Altra Impulse Miles: 17.30Saucony Ride 5 2015 Miles: 24.00Saucony Fastwitch 6 2015 Miles: 16.25Saucony Mirage 3 Gray Miles: 8.00
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