Philippians 4:13

Week starting Apr 01, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in  2025.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

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Miles:This week: 15.50 Month: 23.75 Year: 1528.30
Runs With Moxie Lifetime Miles: 13042.10
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 2028.48
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2227.00
Zoot Solana Tigers Lifetime Miles: 1011.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 968.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 632.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 1270.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.000.000.000.0060.00
Saucony Guide 8 Blue 2017 Miles: 5.00Runs With Moxie Miles: 24.00Saucony Guide 7 2016 Miles: 11.00Altra Impulse Miles: 7.00Saucony Ride Run Pop Orange Miles: 5.00Adiddas Supernova Glide Boost Miles: 16.00Mirage 2 Red 2017 Miles: 11.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles before church. (Guide 8)

He is risen, He is risen indeed!  Happy Easter!

Saucony Guide 8 Blue 2017 Miles: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

4:45am...5 easy miles with Moxie on a warm morning. (Guide 7)

5 miles at lunch. Cooler and windy (30mph sustained winds) which made it interesting but not as bad as I thought.  Heading towards 60mph gusts later today. (Ride Orange)

Weights with the kids after work.

Runs With Moxie Miles: 5.00Saucony Guide 7 2016 Miles: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

5 miles on a nice day at lunch. (Ride Orange)

4 miles with Katelyn after work. (Altra Impulse)

Altra Impulse Miles: 4.00Saucony Ride Run Pop Orange Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

4:45am...6 easy miles with Moxie on a nice morning. (Guide 7)

Runs With Moxie Miles: 6.00Saucony Guide 7 2016 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

4:30am...6 easy miles with Moxie on a nice morning. (Supernova)

Slammed the last two days at work so no time for lunch runs.

3 miles with Katelyn after work. (Altra Impulse)

Runs With Moxie Miles: 6.00Altra Impulse Miles: 3.00Adiddas Supernova Glide Boost Miles: 6.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

No morning run, pouring rain outside. No lunch run instead coffee with a friend to catch up.  Plan on running after work with Justin and Erik T.

5 miles with Justin, then 6 miles with Erik after work.  Good runs in good weather.  (Mirage)

I am now the President of the Board of Diector's for the Cady Tucker Run in the Spirit charity run (raises $ for AED's for local schools). 

Mirage 2 Red 2017 Miles: 11.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6:30am...7 miles with Moxie on a warm morning along Sunnyside before the rain.  Dropped off the dog and Katelyn and I went back out for 3 miles in a light rain. (Supernova)

Runs With Moxie Miles: 7.00Adiddas Supernova Glide Boost Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.000.000.000.0060.00
Saucony Guide 8 Blue 2017 Miles: 5.00Runs With Moxie Miles: 24.00Saucony Guide 7 2016 Miles: 11.00Altra Impulse Miles: 7.00Saucony Ride Run Pop Orange Miles: 5.00Adiddas Supernova Glide Boost Miles: 16.00Mirage 2 Red 2017 Miles: 11.00
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