Philippians 4:13

Week starting Mar 27, 2011

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Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in  2025.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

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Miles:This week: 22.50 Month: 97.75 Year: 1764.70
Runs With Moxie Lifetime Miles: 13074.10
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 2158.68
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2254.70
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 974.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 632.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 1276.50
Nike Quest Shield 3 2024 Lifetime Miles: 33.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
62.607.000.000.0069.60
Brooks Launch 2010 Black Miles: 62.60Saucony Tangent 3 Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.005.000.000.009.00

9 miles around Diamond Head crater from the hotel in 1:01. A good run after a very long travel day. I love Hawaii.

Brooks Launch 2010 Black Miles: 9.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.502.000.000.0018.50

11.5 miles to Leonard's bakery up the back side of Diamond Head down Kahala and back to the hotel in 1:26.

Hiked Diamond Head with the family and walked back to Leonard's again and some more to the bus stop for another 7 miles.

Saucony Tangent 3 Miles: 7.00Brooks Launch 2010 Black Miles: 11.50
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

7.5 mile run around Diamond Head before dawn and before the family got up. Taking our daughter to Sea Life Park for a dolphin encounter today. Our son gets to play on the beach with grandparents.

Was going to try to run again but it ended up being a long day at the sea park.

Brooks Launch 2010 Black Miles: 7.50
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.100.000.000.0012.10

12.1 miles up the front of diamond head through Kahala and back to the hotel at dawn. A nice run before a day at the beach with the family.

Brooks Launch 2010 Black Miles: 12.10
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

11 miles up the front of diamond head and through Kahala and back to the hotel in 1:24. More pool and beach time today as well as a submarine ride with our son.

Brooks Launch 2010 Black Miles: 11.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

Our last day in Hawaii. 11.5 miles on my usual route before packing up and having one more day at the beach and pool. A red eye flight so we get to try to sleep on the plane to SLC.

Brooks Launch 2010 Black Miles: 11.50
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

After a long day of travel to get home, we settled back in and got stuff organized from the trip.  I was tired but kinda wired and was going to brave the wind and go for a run.  Then I stepped outside and was nearly blown over by the 45+ mph gusts!  Nope, I don't need the miles that bad and went back in to watch a movie and relax with Kami.

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
62.607.000.000.0069.60
Brooks Launch 2010 Black Miles: 62.60Saucony Tangent 3 Miles: 7.00
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