Philippians 4:13

Week starting Jan 26, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019. Computer logged 50,000 miles from Jan 2005 to September 12, 2020.

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress. Stay fit as I enter retirement in 2025.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me. - Psalm 86:1-7

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Miles:	This week:	0.00	Month:	97.75	Year:	1764.70
Runs With Moxie Lifetime Miles:						13074.10
Vibram Five Finger Bikila Lifetime Miles:						137.80
Saucony Xodus 2011 Lifetime Miles:						982.61
Saucony Fastwitch White 2019 Lifetime Miles:						2158.68
Saucony Guide Yellow 2019 Lifetime Miles:						1187.00
Brooks Launch 6 Red 2020 Lifetime Miles:						2254.70
Nike React Infinity Black Flyknit 2021 Lifetime Miles:						974.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles:						632.00
Nike Air Zoom Pegasus 38 Lifetime Miles:						1276.50
Nike Quest Shield 3 2024 Lifetime Miles:						33.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
50.50	15.00	5.50	1.00	72.00

Addidas Boost Miles: 22.00	Runs With Moxie Miles: 23.00	Saucony Mirage 2 2013 Miles: 5.00	Saucony Tangent 3 2011 Miles: 7.00	Saucony Xodus 2011 Miles: 19.00	Saucony Ride 2 2012 Miles: 19.00

Sun, Jan 26, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	1.00	0.00	0.00	6.00

6 miles with Justin and Gray from home through SRL and around the river. Nice to get out in the afternoon in the sunshine. (Boost)

Addidas Boost Miles: 6.00

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Mon, Jan 27, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	5.00	0.00	0.00	5.00

I woke up this morning feeling like crap...shoulder hurt, groin discomfort and my jaw was on fire, it felt like I have been smashed in the face. I skipped my run (sorry Justin for having to run in the basement). Probably be a day off as I have a funeral to attend at lunch and we have Bible study tonight so no time.

5 miles after work in just over 30 minutes with Moxie. Ran from home to SRL and back and saw Jamie and Peter. I needed this run as a stress reliever from work today. Jaw issue was from stress this morning. (Mirage)

Runs With Moxie Miles: 5.00	Saucony Mirage 2 2013 Miles: 5.00

Comments(1)

Tue, Jan 28, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.50	5.00	0.50	0.00	7.00

4:30am...7 miles on the TM at the gym in 43 minutes (6:09 AP). Easy 1.5 warmup, then into a MP progression to mile 5. Slowed back to easy MP and progressed up again through mile 7. Felt good. (Tangent)

Saucony Tangent 3 2011 Miles: 7.00

Comments(1)

Wed, Jan 29, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

4:30am...7 easy untimed miles with Moxie on a warmer morning. Right at the end of the run it started to snow, expected to snow all day today. (Ride)

6 miles at lunch on the greenbelt which was snow covered and slick, thus slow today. (Xodus)

Runs With Moxie Miles: 7.00	Saucony Xodus 2011 Miles: 6.00	Saucony Ride 2 2012 Miles: 7.00

Comments(2)

Thu, Jan 30, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

4:40am...7 miles on a warm and breezy morning with Moxie. Snow and ice on the pathway made it a bit slick and slow.

6 easy miles with Dan around the river at lunch on a warmish but windy day. Pathway was really sloppy and slick in areas. One local hick/jerk purposely drove into a puddle to throw a huge wave of cold and dirty water all over us...gotta love nice people. (Xodus)

Runs With Moxie Miles: 7.00	Saucony Xodus 2011 Miles: 13.00

Comments(1)

Fri, Jan 31, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	4.00	5.00	1.00	12.00

I went to the gym early to get a run in today as I have meetings this morning and Kami has to work. 1 mile easy then slow MP into a progression up to threshold pace (6:22 to 5:00) over the next 6 miles with two faster quarters (4:45, 4:17). 7 miles in 41:53 (5:59 AP).

I went home to get Justin to come back to the gym with me but he was tired and his legs were sore from swim team practice. So, back for 5 more miles. 1 mile at slow MP, then into a 5K effort run (17:15), followed by a MP mile. 5 miles in 29:20 (5:52 AP). Tired and hungry now. (Boost)

Addidas Boost Miles: 12.00

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Sat, Feb 01, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.00	0.00	0.00	0.00	16.00

5:30am...12 miles on a cool and breezy morning with Curt, Andrea and Lynette. Easy pace along Sunnyside to the cemetary and back. Only had time for 12 miles before the kids swim meet this morning. (Ride)

4 miles in the late afternoon in 30 minutes with Moxie (to get her out and to get some sun). Nice day, but the dogs was filthy afterwards from all the muddy water on the path...that was a lot of dirt going down the drain during her bath afterwards! (Boost)

Runs With Moxie Miles: 4.00	Saucony Ride 2 2012 Miles: 12.00	Addidas Boost Miles: 4.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
50.50	15.00	5.50	1.00	72.00

Addidas Boost Miles: 22.00	Runs With Moxie Miles: 23.00	Saucony Mirage 2 2013 Miles: 5.00	Saucony Tangent 3 2011 Miles: 7.00	Saucony Xodus 2011 Miles: 19.00	Saucony Ride 2 2012 Miles: 19.00

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