Philippians 4:13

Wasatch Back Relay

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Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in < 4years.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

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Miles:This week: 5.00 Month: 66.00 Year: 579.55
Runs With Moxie Lifetime Miles: 12504.60
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 1960.23
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2227.00
Zoot Solana Tigers Lifetime Miles: 883.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 960.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 602.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 676.00
Race: Wasatch Back Relay (181 Miles) 17:54:16, Place overall: 2, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.008.660.0010.66

Wasatch Back Relay Day 2

After taking back the baton at leg 12 from Van 1, BYU was still widening the gap.  Everyone was getting pretty tired due to lack of sleep but we were running on some pretty good adrenaline.  Jeff M ran an amazing leg, and the other guys ran well in the dark (but we had a full moon so that added a bit of light to these legs).

Leg 18 - 5.11M  at 1:10am  

Got to the exchange 17 and parked the van.  I got out to use the restroom before my leg.  After leg 1, my insides were a bit topsy turvy from the fast running and high quality diet in the van!  Went to the gate to wait for Sasha and really noticed that a good headwind had developed which was not going to be fun.  Saw Sasha heading in and noticed I was the only team member at the exchange.  Took of my long sleeve shirt and gave it to the volunteer to get to Sasha after the handoff.  Took off in the dark to tackle the hill ahead.  Splits started off ok, in the 6:17 to 6:35 pace through 3 miles, but then fatigue, wind and the hill took its toll and the next 2.11M were slower at 7:09 to a 7:31 pace.  Came into the exchange with the volunteers yelling our number...but no Taylor.  Waited some period of time (not sure) and then Taylor came bolting out of the crowd to grab the baton.  Found out van 1 fell asleep and did not make it to the exchange before me, so van 2 had no idea when I was coming in.  When I hit the exchange, I pressed the wrong button on the GPS (lap rather than stop) so my clock kept running and I told Sasha the wrong split time.  My pace was still back about 1 minute from prediction and I was disappointed again in my performance.  The only real thing that kept me going was the runners I was passing...lost count at 35 (because I probably couldn't count anymore due to fatigue and lack of ability to count in my head at this point).

Back into the van and off to the high school for some sleep.  Once there, most folks grabbed their bags and hit the grass for some sleep.  I ended up just laying down in the van and caught about 1.5 hours of sleep.  At 4am, the alarm went off the head to the next major exchange.

total time:  34:40 (Tangents - 222 miles)

Leg 30 - 3.55M at 7:25am

My legs are totally thrashed and I am working on fumes from lack of sleep.  The team is still performing well, but we are now about 40 minutes back of BYU and about 40 minutes ahead of the blue team in a solid second place.  Took the handoff from Sasha (after running a great leg) and headed down the dirt road.  First mile in 5:38 and feeling ok, then the wheels fell of and the next 2 were in 5:59 and  6:14.  My quads were dead and heavy with lactic acid and just wouldn't go. Again focused on passing runners to get through the finish with a 6:02 pace for the 0.55M left.  DONE!  Now just time to relax and watch van 2 perform and come in strong to the finish.  Talked to Jon after his leg for the blue team and found out he beat me in all 3 legs by about 2 minutes!  Great work Jon.

total time: 21:09  (Tangents - 230 miles including wu and cd)

Drove to the finish line to rest and await the teams to come in.  The team ran in with Clyde as the fourth team to finish, second place overall behind BYU by 35 minutes.  Finally got to have a beer with Adam (only took 2 relays to get it done!).  Overall a good performance by the team.  I am disappointed that I didn't hit any of my projections and contributed so much to our missing  mark.  I think the lack of any real speed work since Ogden contributed to this.  It was great to see all the guys and meet a few of the folks on the blog face to face.

After the race, got everyone situated, drove back with Walter, Kimball, Cody, Steve Hooper and Deborah and made the trek home after a couple of drop offs.   Thanks to Sasha, Steve and Paul for contributing so much to the teams.  Thanks to Kory for driving his truck down and back (and staying awake for the drive!).

Comments
From Superfly on Sun, Jun 22, 2008 at 17:59:42

Good to see ya up there this weekend Jeff. One of these days we'll get to be in the same van. These relays are a muther, but a lot of fun once your done.

From James on Sun, Jun 22, 2008 at 20:01:35

I agree, next time we'll have to get in the same van. You ran like a stud out there this weekend. It was good to chat too. Thanks for all of your contributions to the team.

From Adam RW- on Sun, Jun 22, 2008 at 23:53:56

Jeff, I'm so glad that we were a part of another relay. Too bad we weren't in the same van. Glad we finally got to guzzle some beer at the finish. Looking forward to next time, I hope it is not too far off.

From Jon on Mon, Jun 23, 2008 at 09:15:01

Sounds like you had a mess with your team at the second leg- how did they fall asleep at exchange 17? Did no one call ahead to van 2? That leg was definitely hard- running 7:30 pace never seemed so tough.

Sounds like you still had an awesome race, Jeff. As for the speedwork- it seems to me that you get it every day with all of you 6:00 pace or faster runs! I almost never run that fast! No worries, keep up the good training and you will do awesome at TCM!

By the way, what teams other than BYU finished ahead of you guys? 2 4:00 teams? It is amazing that our teams passed 570+ teams!

From Logan on Mon, Jun 23, 2008 at 09:45:30

Nice work. Relays are a whole different bag of tricks. Keep up the great work and lets get ready to have some fun at Twin Cities. Glad you got your beer! You deserve it.

From JimF on Mon, Jun 23, 2008 at 09:48:56

Good job on the relay. Unbelievable 2 mile downhill run! I can't imagine running that fast. I am sure it was nice to get some sleep after getting home.

From James on Mon, Jun 23, 2008 at 11:42:18

Blue van 1 would have never left you hanging out there. Next time we'll get you in the cool van.:)

Sasha couldn't find either them so I called Walter and found that they were 30 feet away from us. I probably woke them up.

You ran awesome so don't be so hard on yourself. You weren't the only guy on white that got out run by blue either.

From Jon on Mon, Jun 23, 2008 at 13:23:16

By the way, I just noticed that your Ogden time got you onto the "Top Runners" board- congrats!

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