Philippians 4:13

March 28, 2024

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Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in < 4years.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

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Miles:This week: 16.00 Month: 157.50 Year: 484.55
Runs With Moxie Lifetime Miles: 12491.60
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 1960.23
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2227.00
Zoot Solana Tigers Lifetime Miles: 877.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 960.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 602.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 667.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

I slept in a bit after getting up but not feeling so good.  I am staying home to take care of Kami after her procedure and to be her for a couple of home repair issues.  Went out around 6:30am and it was cool, windy and rainy for the whole run.  Stomach not doing well but the achilles is a lot better.  A blah day.  (Ride 3)

4 miles in 27 minutes in the late afternoon while Kami was napping.  Curt finished off the deck and Allen B. installed a new hot water heater...lots of fixes today.  Beautiful afternoon for a run, achilles still doing better each run and it should be back to normal soon based on the improvement.  Got harrassed for running without a shirt by a tough group...of 4th graders.  Turned around an had a discussion of being curteous!  (Boost)

Got word that I have an elite entry at St. George!

Runs With Moxie Miles: 6.00Addidas Boost Miles: 4.00Saucony Ride 3 2013 Miles: 6.00
Comments
From Summertime on Wed, May 07, 2014 at 18:15:40 from 96.18.166.62

I see you run a lot of two a days. Is it a program you are on to increase your mileage? Or is it away to increase your speed? I was super impressed with your Boston Marathon. A lot of work that paid off. Sometime I want to pick your brain on some training. Need to hook up with you sometime for a run or something.

From jtshad on Thu, May 08, 2014 at 06:50:31 from 141.221.191.225

I run two a days to get my mileage up to where I need it and try to stave off injury and fit it into my schedule.

Love to run sometime. We usually have a group run on Saturday morning's around 6am that starts on the corner of Sunnyside and 5th West (from the credit union parking lot).Come join us for a run!

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