Philippians 4:13

December 30, 2024

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Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in  2025.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

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Miles:This week: 10.25 Month: 129.00 Year: 1795.95
Runs With Moxie Lifetime Miles: 13084.10
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 2158.68
Saucony Guide Yellow 2019 Lifetime Miles: 1198.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2260.95
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 974.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 632.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 1280.50
Nike Quest Shield 3 2024 Lifetime Miles: 33.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.104.000.000.0018.10

A great group run this morning.  I ran with Curt, Gray and Lynette and Andrea biked around with us as we were running.  Ran through SRL and around the greenbelt into Freeman Park and back to the bank.  A total of 13.6 miles for me in 1:34:20 (6:57 avg.).  Started easy in the mid to low 7:00 range, then Gray and I started to push the pace with Curt and Lynette not far behind.  The last 4 miles were sub-6:30, the last full mile at 6:11 pace.   

Ran home and got Moxie for a short 4.5 mile to get her out and cool down and get my mileage goal for today.  34:30 for the run, the last 2 miles a death march as I was now tired.  Total of 18.1 miles for the day in a total of 2:08:50.  

Runs With Moxie Miles: 4.50Saucony Mirage 1 2011 Miles: 18.10
Comments
From Rye on Sat, Sep 10, 2011 at 13:02:32 from 174.27.123.67

Nice run Jeff! Just about perfect weather this morning.... Watching any tennis today?

From jtshad on Sat, Sep 10, 2011 at 13:08:23 from 69.20.183.178

Thanks! I may watch some if I have time, too bad Roddrick lost to Nadal. Now I am rooting for Djockovic!

From crhudman on Sat, Sep 10, 2011 at 13:28:53 from 207.225.37.253

A little bummed I missed the group run this morning. I will get up there. Thanks for keeping me posted. Would have loved run with you guys. Ended with 21 in 2:28 on a pretty hilly route.

From Marlin on Sat, Sep 10, 2011 at 13:58:10 from 174.27.104.131

Nice job Jeff, and some great miles this week.

From Curt on Sat, Sep 10, 2011 at 15:06:28 from 69.20.189.206

Nice run today Jeff. Those group runs are always enjoyable. It was fun and torturous at the same time to chase you and Gray.

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