Philippians 4:13

April 18, 2024

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Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in < 4years.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

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Miles:This week: 7.00 Month: 68.00 Year: 581.55
Runs With Moxie Lifetime Miles: 12506.60
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 1960.23
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2227.00
Zoot Solana Tigers Lifetime Miles: 883.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 960.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 602.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 676.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.002.250.000.0013.25

5am...out for an 8 mile run with Curt through SRL to the greenbelt and back.  Nice run with great company.  Added on a couple more miles then went to the gym with Kami to set up PowerBar products for the last day of Ride Across America party (PowerBar sponsored the event).  Ran home from the gym to get a total of 12.25 miles in 1:32.  My hip actually felt great...good news!

 

Now off to the Ribgy Invitational track meet to watch Justin run (3200m, 800m and maybe the 1600m too!).  1 mile or so of warming up with Justin doing some fast strides.  I am very proud of him, he did very well in his races (12:03, 2:41, 5:51) and nearly did not get to run 3200m due to poor coaching adminstration...good thing I know a few folks to work with to help out!   (Ride 3)

Lots of drama during the events.  I went with Justin and Braedon to check in for the 3200m and the official said they were not on the list and there were no late adds.  Apparently no Taylorview coach went to the coaches meeting right before the event to check the rosters for late add/drop and they had not registered the runners correctly.  After talking to the head meet coordinator (whom I know) and the District 91 T&F program lead, we were able to get the kids in (only 3200m on this side of the state this season...won't let a kid in who WANTS to run it? Please!).  Justin was furious and ready to leave the meet but I got him settled down and he ran great after we got him on the list just in the knick of time!  Inept coaching this year.  The lady helping out with the distance kids is very nice though and really trying to learn and is very impressed with Justin!

Addidas Boost Miles: 1.00Saucony Ride 3 2013 Miles: 12.25
Comments
From KristenRuns on Sat, Apr 12, 2014 at 11:06:08 from 174.65.109.89

So glad to hear you are healing up! Good luck with the final days before Boston!!

From SpencerSimpson on Sat, Apr 12, 2014 at 18:30:13 from 166.137.209.16

Glad your feeling better Jeff. Great job by Justin on the Double Double. Those are great times and that's a tough assignment to do all three. MIH

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