Not feeling very peppy this morning at 4:30 when I got out the door for the run, so instead of trying to run faster, I ran a bit longer. 8M down my standard Sunnyside pathway and back home at just under an 8:00 pace, tacking on a mile towards Yellowstone Highway. OK run, started feeling like a runner about mile 5 and my last 2M were my fastest at around a 7:37 pace. Will get out for a run at lunch and maybe a bit with Kami tonight around Community Park.
Trigon 2 - 356 miles
Nice run at lunch in the heat (83 degrees with no wind). Started off with a slightly upset stomach from the midmorning snack...Tabasco Cheez-it's are not good before a run! Kind of a "step-down" progession workout today. 1.5M warmup (7:00 pace), 1.5M MP (6:00), 1M slow, 1M MP (6:12, felt left hammy tighten slightly so pace slower than I wanted), 0.5M slow, 0.5M MP (6:05), 0.25M slow, 0.25 TP (5:37), 1.5M cooldown. Nice run with an overall average of 6:35. Good running day!
total time: 52:40 Trigon 1 - 479 miles