Philippians 4:13

April 27, 2024

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Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in < 4years.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

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Miles:This week: 30.00 Month: 114.00 Year: 627.55
Runs With Moxie Lifetime Miles: 12528.60
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 1960.23
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2227.00
Zoot Solana Tigers Lifetime Miles: 888.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 960.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 602.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 703.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.001.000.006.00

Great party last night, lots of good friends, good food, good times!  Drained the keg and kept the party rockin' til the wee hours, with the last guests leaving around 12:30 after spending some time around the firepit. 

Got up this morning with a bit of the hair of the dog, but once out of bed and with a cup of coffee in me, started to feel better.  Kami and I still were kidless since the kids were at my parents, so we went for a run together!!!  Don't get to do this often...Kami was running well and finished 4.1M today at a good clip.  I ran with her for about 3M and did the other 3M around the loop at Community park at a faster pace, 1M at good MP, 1M at threshold (5:30-5:45ish).     Great workout with Kami!  Gotta get her on the blog now that she is running more.

total time: 45:30  (Trigon 2 - 174 miles)

Comments
From Adam RW on Mon, Jul 14, 2008 at 08:26:56

So today is the official day? Happy Birthday! Sorry I missed that party. Hope you did a keg stand for me :)

From Jon on Mon, Jul 14, 2008 at 09:11:31

[Monday] Happy Birthday!

From jtshad on Mon, Jul 14, 2008 at 10:14:32

Thanks guys! I am now officially a Master's runner...TCM here I come.

Adam, I did have a beer in your honor! A kegger in Idaho Falls is a rare event, you should have come!

From Adam RW on Mon, Jul 14, 2008 at 10:16:45

In the end I probably could have. My wife's cousin is visiting from Sydney (downunder) and was supposed to have arrived yesterday morning. However, her flights kept being delayed and then she missed one of her connections so she didn't get in until 8:30pm ... oh well. I'm glad you had fun and we will get together again!

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