Philippians 4:13

December 21, 2024

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Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in  2025.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

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Miles:This week: 22.50 Month: 97.75 Year: 1764.70
Runs With Moxie Lifetime Miles: 13074.10
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 2158.68
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2254.70
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 974.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 632.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 1276.50
Nike Quest Shield 3 2024 Lifetime Miles: 33.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

My legs are still pretty trashed, so this was a slow easy run again this morning.  Slept in a bit since I am taking the day off for my daughter's 6th birthday, big party this afternoon that we have to get ready for...a tea party with 16 little girls. 

Got a call last night out of the blue from a nice guy in Illinois who asked me to be on his mixed master's Hood to Coast team (a team that is almost always in the top 3 master's category).  Kinda cool and flattering, not quite sure how he got my name.  Would be fun, but can't do it due to other family commitments and too much other racing travel.

Trigon 2 - 35 miles

Comments
From Jon on Tue, Jun 24, 2008 at 10:10:02

Trashed legs = no fun. I intentionally ran on the golf course with no GPS this morning so I could plead ignorance or time/distance and act like I was actually moving at a decent pace. I just had to (generously) round up to 6 miles...

From wheakory on Tue, Jun 24, 2008 at 12:01:27

That would be cool Jeff to run that relay, but I can see if you have other plans and more important races than it would be hard to make that a priority.

Jon and you really had some major downhill so I can see how your legs would be trashed. Taking it easy is the only way to go.

Are you just doing one run today like you planned for the week?

From jtshad on Wed, Jun 25, 2008 at 09:18:39

Easy is the plan for the week. Today only 1 run due to family plans for the birthday celebration.

From wheakory on Wed, Jun 25, 2008 at 11:24:52

Thanks for the invite to your birthday. I talked to my wife about it last night. We are going to be on vacation that week so were not sure where were going to be. We might be in town and can come. Or we might we in Moab on the ATV's, or we might be camping. I know were going to take the ATV's somewhere.

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