Philippians 4:13

April 18, 2024

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Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in < 4years.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

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Miles:This week: 7.00 Month: 68.00 Year: 581.55
Runs With Moxie Lifetime Miles: 12506.60
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 1960.23
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2227.00
Zoot Solana Tigers Lifetime Miles: 883.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 960.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 602.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 676.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.503.000.000.0012.50

7.5 easy miles early on a nice morning for a run with Moxie.  Foot felt fine, legs were good just tired overall so just slow and easy.  (TSD5)

5 miles after work in 32:27...2 miles easy, 3 miles at MP.  Beautiful afternoon for a run and I needed it after tthe second worst day of my working life.  (tangent 1)

Saucony Tangent 1 Miles: 5.00Runs With Moxie Miles: 7.50TSD-5 4-11 Miles: 7.50
Comments
From JimF on Wed, May 04, 2011 at 14:36:49 from 68.53.178.242

I am wanting to try the Five Fingers as well. Might be some form issues that are causing my achilles problems. Let me know how it goes.

From Rob Murphy on Wed, May 04, 2011 at 22:39:40 from 24.10.248.6

Wow. Sorry about the day at work. I know how that can weigh you down.

Hope it's nothing a nice run and a cold beverage of your choice can't make a little better.

From Jon on Wed, May 04, 2011 at 22:43:59 from 74.177.80.153

Work stinks, man. Sorry.

From jtshad on Wed, May 04, 2011 at 22:46:09 from 69.20.183.178

Speedwork and beer can help put a lot of things in perspective...but not as much as a hug and an "I love you, Dad" from my kids.

From Curt on Wed, May 04, 2011 at 23:05:49 from 174.126.50.231

Those kids are what keeps the world ticking. They make the worse situations imaginable just fine. Hope things go better for you.

From Wesley Hunt on Thu, May 05, 2011 at 00:25:41 from 99.25.245.254

It's cliche, but when you're working to live life to the fullest, and you have beautiful, smiling kids that love you unconditionally, keep counting your blessings.

I have to remind myself of this more than I should, and it's nice to see like-minded persons keeping things in perspective.

Have a great evening (and a good morning run).

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